1. Avoid or limit these foods
- Limit red and avoid charred meats
- Drink alcohol in moderation, if at all
- Avoid excess calcium supplements that may increase the risk of aggressive prostate cancer
- Curb the amount of processed foods that are high in saturated and trans fats, like those found in high-fat animal products, fried foods, chips, crackers, cookies and pastries
2. Consume these foods more often
- Drink green tea
- Eat plant-based soy products
- Try olives, avocados, nuts, seeds, fatty fish and other foods containing healthy fats
- Get calcium from healthy, primarily plant-based food sources, such as leafy greens, almonds and tofu
- Enjoy varied, colorful produce that includes the antioxidant lycopene found in cooked/processed tomatoes and cruciferous vegetables, like broccoli and cauliflower
3. Exercise to help maintain a healthy weight
Regular exercise, when paired with a balanced, anti-inflammatory diet, promotes a healthy body weight. This is important in reducing risk, as inflammation due to obesity is linked to high-grade, advanced prostate cancer.